Human Givens Coaching Consultancy

Anger Management

Aggression and anger are on the increase. Many of us are at the receiving end of the inappropriate, unexpected and sometimes even violent outbursts of others. Some of us struggle to control our own tempers, however much we try.

This workshop teaches you to recognise the 'triggers' and patterns of behaviour related to anger, and shows how to break out of this spiral. It teaches effective techniques to handle aggressive situations better and even to defuse them.

A workforce equipped with effective tools to manage anger will be both safer and much more effective.

What will you learn?

• How to increase personal safety in potentially dangerous situations
• Insight into the link between anger, emotional and physical health
• Better communication skills and solution focussed ways of dealing with conflict
• How to recognise, understand and manage anger outbursts in oneself.