Human Givens Coaching Consultancy

Stress Management

Alarming statistics show the year on year rise of stress, leading to anxiety disorders and depression, in all forms of business; and in people of all ages. Many people find it difficult to cope with the accelerated pressure and speed of modern life. It has never been more urgent for people running organisations to develop a better understanding of human psychology and adaptability. When the skills arising from such an understanding are practically applied both individuals and organisations benefit; people enjoy work more, absenteeism drops and performance improves.

It is imperative that we understand the mechanisms that trigger stress, and the debilitating symptoms of anxiety and depression. This informative, empowering and practical *workshop offers a synthesis of the latest insight into the development of anxiety and/or depression. You will learn to recognise the diverse physiological symptoms, as well as the emotional consequences. You will discover how symptoms can be relieved quickly, how to break the downward spiral of stress, and how to prevent the pattern occurring in the future.

This workshop promotes self-awareness and offers vital information to anyone dealing with others and wanting to create an environment that fosters well-being. It is useful to HR professionals in organisations, as well as managers at every level. What you learn at this workshop is vital to successful management of human resources and can save your organisations substantial amounts of money. Once these new scientific principles underpinning mental health and well-being are understood, people's creativity and productivity increases.